I went straight for the "couch to 5K" challenge because I have done this in the past and it really does work. So on Monday I had a 5 min. warm-up walk then I walked 90 seconds, jogged 60 seconds for 20 minutes, followed by a 5 min. cool-down walk. Can I just say " Oh my goodness, I am out of shape"?! During the first few jogs I thought, "oh I've got this, this isn't that bad"...well then the last jogs kicked my butt! I could have never made it without Jen's motivation!
THen on Tuesday morning I was at the fitness center and on the treadmill at 5:45 am, thanks to Mel K. Once again, I would never have done it without a friend. I am blessed to have my workout buddies!! We plan to do the early bird workout two mornings a week and I will do the "couch to 5k" challenge 3 other days of the week.
I've also tried to increase my water intake and decrease the diet cokes.
Now I just have to keep this up for...81 more days!
And to brighten my day....
And this is a pic that I took last week of how Niley has starting sleeping in her car seat.
We ROCK the early morning workouts!! We have to and will be able to keep each other motivated!!
ReplyDeleteAnd...I love seeing new pictures of Miss Niley.
Melanie